For years, dieters have berated themselves for each bite of bread or pasta that has handed their lips.

However tucking into carbs may really help us drop extra pounds, in response to scientists.

An explosive book that claims bread, pasta, pizza and chips are the elements for an ideal physique is threatening to consign the Atkins weight loss program and different high-protein regimes to history.

The Carb Lover's Food regimen, due for launch within the UK subsequent month, remained on bestseller lists within the U.S. for six months after it was revealed in August.

The e-book claims that resistant starch, found in carb-rich meals such as bananas, oatmeal, brown rice and potatoes, has the power to suppress appetite and help find out how to lose weight fast, enhance metabolism, improve temper, reduce stress ranges and velocity up weight loss.

Based on its authors, scientists on the College of Colorado Centre for Human Nutrition in Denver found proof that sure carb-rich meals velocity up metabolism and curb hunger pangs.

In their research of 4,451 volunteers, it emerged that the slimmest ate essentially the most carbs in the type of complete grains, vegatables and fruits, while the fattest consumed the least.

If it works, the eating regimen could spell the end for top-protein weight reduction programmes such as Atkins and Dukan, which is favoured by actress Jennifer Aniston.

Actress Jennifer Aniston is known to favour low-carb diets - however is there a greater option to drop some weight?

Actress Jennifer Aniston is thought to favour low-carb diets - but is there a better approach to drop a few pounds?

Elisabeth Weichselbaum, from the British Vitamin Basis, mentioned: 'If you happen to eat a low-carb high-protein weight-reduction plan you do drop some pounds but it is not wholesome - and it's not a long term solution.'

She added that, in concept, the Carb Lover's Weight loss plan could assist slimmers shed kilos - but only if they didn't use it as an excuse to eat limitless portions of pizza and pasta.

'Resistance starch, which options prominently within the eating regimen, bulks out what we eat. It's thought of a fibre and it can be helpful in weight reduction,' she said.

'One-third of what you eat ought to come from carbs. I don't assume we should always increase the quantity of carbs we eat nevertheless it's not a good suggestion to totally cut them out.'

Anna Raymond, from the British Dietetic Association, stated: 'I'm happy someone has lastly advocated carb consumption.

'Of course Atkins-type diets give results but within the long-time period chopping out carbs means you metabolise using completely different processes that are harmful.

'[The Carb Lover's Diet] is basically a low GI diet. Resistant starch is fibre so it's tougher to interrupt down and might suppress appetite.

If you feel fuller for longer, you eat less.

'Nevertheless it's received to be interpreted fairly carefully. Folks shouldn't assume they'll eat a big bowl of pasta and half a loaf of white bread.'